BBQ Chicken Wrap Extravaganza: Elevate Your Lunch Game!

Today, let’s dive into the world of BBQ Chicken Wraps – a delicious delight that’s a personal favorite in my kitchen. Imagine tender, succulent chicken smothered in tangy BBQ sauce, nestled within a soft tortilla wrap alongside crisp lettuce, juicy tomatoes, and a hint of zesty red onion. This dish isn’t just popular; it’s a game-changer in the lunchtime routine. It offers a burst of flavors and textures that never fail to satisfy. Whether you’re whipping up a quick meal for yourself or entertaining guests, the versatility of BBQ chicken wraps ensures they’re always a hit. Let’s embark on this flavor-packed journey together! 🌯🔥

bbq chicken wrap

Ingredients for BBQ Chicken Wrap

  • Cooked chicken breast
  • BBQ sauce
  • Tortilla wraps
  • Lettuce
  • Tomato
  • Red onion
  • Cheese (optional)
  • Ranch or mayo (optional)
  • Avocado (optional)

1. Cooked Chicken Breast: Start with cooked chicken breast, either grilled or roasted, which will be the star protein of your wrap.

2. BBQ Sauce: Choose your favorite BBQ sauce to give your chicken that irresistible smoky, sweet flavor.

3. Tortilla Wraps: Opt for soft tortilla wraps, which will serve as the vessel for your delicious fillings.

4. Lettuce: Crisp lettuce leaves add a refreshing crunch to your wrap and provide a bed for the other ingredients.

5. Tomato: Sliced tomatoes bring juiciness and a burst of freshness to each bite.

6. Red Onion: Thinly sliced red onion adds a pop of color and a hint of sharpness to balance the flavors.

7. Cheese (Optional): If you’re a cheese lover, feel free to sprinkle some shredded cheese like cheddar or Monterey Jack for extra creaminess.

8. Ranch or Mayo (Optional): For added flavor and moisture, consider drizzling some ranch dressing or mayo over the fillings.

9. Avocado (Optional): Creamy avocado slices are a delightful addition, offering richness and texture to your wrap.

Preparation of BBQ Chicken

Now, let’s dive into the preparation of the star ingredient for your delicious BBQ Chicken Wraps:

1. Cooking and Shredding Chicken Breast: Start by cooking your chicken breast until it’s fully cooked and tender. You can grill, bake, or even use pre-cooked rotisserie chicken for convenience. After cooking, use two forks or your fingers to shred the chicken into bite-sized pieces.

2. Mixing Shredded Chicken with BBQ Sauce: In a bowl, combine the shredded chicken with your chosen BBQ sauce. The amount of sauce you use will depend on your personal preference for flavor intensity. Toss the chicken until it’s evenly coated with the sauce.

3. Heating Chicken in BBQ Sauce for Flavor Infusion: For an extra burst of flavor, you can heat the shredded chicken in the BBQ sauce on the stovetop or in the microwave. This helps the flavors meld together and infuse the chicken with that delicious BBQ taste.

Assembling the BBQ Chicken Wrap

Now comes the fun part – assembling your mouthwatering BBQ Chicken Wraps:

1. Lay Out Tortilla Wraps: Start by laying out your tortilla wraps on a clean work surface. This will be the base for your delicious creation.

2. Place Lettuce on Each Wrap: Next, place a generous handful of crisp lettuce leaves on each tortilla wrap. The lettuce will provide a fresh and crunchy base for the other ingredients.

3. Add Sliced Tomato and Red Onion: Layer slices of ripe tomato and thinly sliced red onion on top of the lettuce. These colorful veggies will add brightness and flavor to your wrap.

4. Spoon BBQ Chicken Mixture onto Wraps: Now, spoon a generous portion of your BBQ chicken mixture onto each wrap. Ensure that the chicken is evenly distributed to maintain consistent flavor in every bite.

5. Optional: Add Cheese, Ranch, or Mayo for Extra Flavor: If you’re feeling extra indulgent, you can sprinkle some shredded cheese or drizzle ranch dressing or mayo over the BBQ chicken for added richness and flavor.

6. Optional: Add Slices of Avocado for Creaminess: For an extra creamy touch, consider adding slices of ripe avocado to your wraps. Avocado adds a velvety texture and subtle flavor that pairs perfectly with the BBQ chicken.

Rolling the Wrap

Now that your BBQ Chicken Wraps are filled with all the delicious ingredients, it’s time to roll them up into neat, compact packages:

1. Fold in the Sides of the Tortilla: Begin by folding in the left and right sides of the tortilla towards the center. This step helps prevent any fillings from spilling out as you roll.

2. Roll Up Tightly from Bottom to Top: Start rolling the tortilla tightly from the edge closest to you, making sure to enclose the fillings as you roll. Use your fingers to tuck in the fillings and keep a firm grip on the wrap as you go.

3. Secure with Toothpicks if Necessary: If your wraps are particularly full or if you’re planning to transport them, you can use toothpicks to secure the ends and keep everything in place. Insert the toothpicks diagonally into the ends of the wrap.

Serving the BBQ Chicken Wrap

Now that your BBQ Chicken Wraps are ready to be enjoyed, it’s time to serve them up in style:

1. Plating the Wraps Attractively: Arrange your wrapped BBQ Chicken Wraps on a serving platter or individual plates in an attractive manner. You can place them Side by Side or slightly overlapping for a visually appealing presentation.

2. Serving with Additional BBQ Sauce or Dipping Sauce on the Side: For extra flavor and customization, serve your BBQ Chicken Wraps with a small bowl of additional BBQ sauce or your favorite dipping sauce on the Side. This allows your guests to add more sauce to their wraps according to their taste preferences.

3. Garnishing with Fresh Herbs for Presentation: To add a final touch of freshness and sophistication to your wraps, garnish them with sprigs of fresh herbs such as parsley, cilantro, or chives. Sprinkle the spices over the plated wraps for an eye-catching presentation.

Tips for Making the Perfect BBQ Chicken Wrap

Creating the perfect BBQ Chicken Wrap is all about attention to detail and flavor balance. Here are some tips to ensure your wraps turn out delicious every time:

1. Ensure Chicken is Fully Cooked Before Shredding: It’s essential to cook your chicken breast thoroughly before shredding it for the wraps. This ensures that the chicken is safe to eat and gives it a tender, juicy texture.

2. Use a Good Quality BBQ Sauce for Optimal Flavor: The quality of your BBQ sauce can make a big difference in the taste of your wraps. Choose a high-quality BBQ sauce with a flavor profile that complements the other ingredients.

3. Warm Tortillas Slightly Before Assembling to Make Them More Pliable: Warming your tortillas slightly before assembling the wraps makes them more pliable and easier to roll. You can warm them in the microwave for a few seconds or heat them in a dry skillet for a few seconds on each Side.

4. Experiment with Different Toppings and Sauces for Variety: Be bold and get creative with your BBQ Chicken Wraps! Experiment with different toppings such as avocado, crispy bacon, or grilled vegetables. Try out different sauces for added flavor and variety.

Additional Ideas for BBQ Chicken Wrap Variations

Looking to switch up your BBQ Chicken Wraps game? Here are some creative variations to try:

1. Add Crispy Bacon for Extra Crunch: For an indulgent twist, add crispy bacon to your BBQ Chicken Wraps. The salty, smoky flavor of bacon pairs perfectly with the tangy BBQ sauce and adds an extra crunch to every bite.

2. Substitute Tortillas with Lettuce Wraps for a Low-Carb Option: If you’re watching your carb intake or looking for a lighter alternative, consider using lettuce leaves instead of tortillas to wrap your BBQ chicken. Crisp lettuce wraps provide a refreshing crunch and are a great low-carb option.

3. Incorporate Grilled Vegetables like Bell Peppers or Zucchini for Added Freshness: Boost the nutritional value and freshness of your wraps by incorporating grilled vegetables like bell peppers or zucchini. Grilled veggies add a pop of color, flavor, and texture to your wraps, making them even more delicious and satisfying.


Are BBQ Chicken Wraps healthy?

BBQ Chicken Wraps can be a nutritious meal option when made with lean chicken, plenty of veggies, and whole-grain tortillas.

Can I make BBQ Chicken Wraps ahead of time?

Yes, you can prepare the components of BBQ Chicken Wraps ahead of time and assemble them just before serving for convenience.

How can I make BBQ Chicken Wraps vegetarian?

You can substitute the chicken with grilled tofu or tempeh marinated in BBQ sauce for a delicious vegetarian alternative.

Can I freeze BBQ Chicken Wraps?

It’s not recommended to freeze assembled BBQ Chicken Wraps as they may become soggy upon thawing. Still, you can freeze the cooked chicken and assemble fresh wraps when needed.

What can I serve with BBQ Chicken Wraps?

BBQ Chicken Wraps pair well with a variety of side dishes such as coleslaw, potato salad, corn on the cob, or sweet potato fries for a complete meal.


BBQ Chicken Wraps are a versatile and flavorful meal option that offers a perfect balance of convenience and taste. With simple steps for preparation and a wide range of customization options, these wraps cater to various dietary preferences and can be enjoyed by everyone. Whether you’re looking for a quick weeknight dinner, a satisfying lunch, or a crowd-pleasing party snack, BBQ Chicken Wraps fit the bill. Their combination of tender chicken, tangy BBQ sauce, fresh veggies, and optional add-ons like cheese or avocado ensures a delightful culinary experience every time. So, why not elevate your mealtime with these delicious and easy-to-make wraps?

Call to Action

Now that you’ve learned all about creating delicious BBQ Chicken Wraps, it’s time to roll up your sleeves and get cooking! Here’s how you can take action:

Gather the ingredients, follow the simple steps outlined in this guide, and whip up a batch of BBQ Chicken Wraps in your own kitchen. Feel free to get creative with the toppings and sauces to tailor the wraps to your taste preferences.

Once you’ve made your BBQ Chicken Wraps, snap a photo and share it on your favorite social media platforms. Tag your friends and family to inspire them to try making their own wraps, too. Sharing food creations is a fun way to connect and spread culinary inspiration!

If you have any upcoming gatherings or events, consider serving BBQ Chicken Wraps as a tasty and convenient option. Whether it’s a backyard barbecue, a picnic in the park, or a casual dinner party, BBQ Chicken Wraps are sure to be a hit with guests of all ages.

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